Finally, winter is over and the shelves of our favorite co-ops and grocery stores are again full of wonderful spring produce. In Chinese medicine, spring is perhaps the most important season to make sure you’re eating fresh green vegetables as these foods, especially, promote the health of the liver.
With this in mind, I present two popular Chinese dishes appropriate for spring:
Sweet and Sour Smacked Cucumber
½ tsp salt
1 tbsp finely chopped garlic
2 tsp sugar
2 tsp Chinkiang vinegar
1 tsp light soy sauce or tamari
2 tbsp chilli oil (optional)
Lay the cucumber on a chopping board and smack it hard a few times with the flat blade of a Chinese cleaver (or rolling pin). The cucumber is smacked before cutting to loosen its flesh and help it absorb the flavors of the sauce. Try not to smash it to smithereens! Then cut it, lengthways, into four pieces. Hold your knife at an angle to the chopping board and cut the cucumber on the diagonal into 1/8-3/8 in slices. Place in a bowl with the salt, mix well and set aside for about 10 minutes.
Combine all the other ingredients in a small bowl.
Drain the cucumber, pour over the sauce, stir well and serve immediately!
Shanghai Noodles with Dried Shrimp and Spring Onion Oil
2 tbsp dried shrimp
2 tsp Shaoxing wine
7 oz Chinese wheat noodles
4 spring onions
5 tsp light soy or tamari soy sauce, to taste
6 tbsp cooking oil
Place the dried shrimp in a small bowl with the Shaoxing wine and just enough hot water from the kettle to cover them. Set aside for 30 minutes. Bring a large panful of water to a boil for cooking the noodles. Smack the spring onions lightly with the side of a cleaver to open up the white parts slightly, then cut them evenly into 2 ½ – 3 in sections. Pour the soy sauce into your serving bowl with a little salt, if you like.
Heat the oil in a wok over a high flame. Add the spring onions and stir-fry until they are turning a little golden. Drain the shrimp, add them to the wok and continue to stir-fry until the spring onions are well-browned and wonderfully fragrant, but not burned. Then set aside this fragrant oil, with the spring onions and shrimp.
Boil the noodles to your liking, then drain them well and place them in the serving bowl. Put the spring onions, shrimp and their fragrant oil on top. Mix everything together very well with a pair of chopsticks before eating.
Why These Foods Are Particularly Healthy Right Now
– Chinkiang vinegar is sour in nature, slightly warm, and benefits the liver directly.
– Spring Onions are pungent, warm, and benefit not only the liver but also the kidney and stomach!
– Wheat, garlic and cucumber both benefit the spleen, which is great for digestion in general. The spleen is also directly tied to the liver in Five Element Theory. In the spring it is especially important to nourish the spleen to keep the liver balanced.
(Recipes taken from the fantastic book Every Grain of Rice: Simple Chinese Home Cooking by Fuchsia Dunlop)